Description

Five Percent Less Fear: A Gentle Guided Exercise

Move Forward Without Overwhelm

Fear is a natural part of growth—but when it takes the wheel, it can keep us stuck. Whether you’re facing a creative block, a new direction, or just the idea of being seen, fear can feel like an immovable wall.

The good news? You don’t have to eliminate it all at once. In fact, trying to do that can backfire.

Small Shift, Big Change

Feel 5% Less Fear is a calming, science-informed guided exercise designed to help you lower fear gradually and safely—without triggering your brain’s fight-flight-freeze response. By simply imagining what it would be like to have just 5% less fear, you invite your nervous system to relax and open the door to gentle, lasting transformation.

Why It Works

Your amygdala—the brain’s fear center—doesn’t respond well to big, sudden change. Small shifts, on the other hand, fly under the radar, creating powerful results over time without setting off the alarm bells. This approach works with your body’s natural responses, not against them.

What You’ll Get

• Two soothing MP3s (approx. 10 minutes)
  This guided visualization helps you focus on one specific fear or challenge, and gently imagine what it would feel like to carry just a little less of it. You’ll received two versions of the file—one with subtle music, and one without—so you can choose the version that fits you best.

• A simple set of instructions
  (Included as a short PDF.)

Use it daily, weekly, or whenever you feel fear holding you back. Over time, those 5% shifts start to stack—and what once felt impossible starts to feel surprisingly doable.

Who This Is For

Creatives frozen by perfectionism, procrastination, or fears like fear of failure, fear of success, and fear of being seen.
Dreamers sitting on an idea they can’t quite take action on.
Anyone facing a change, choice, or challenge that feels bigger than they are.

If you’re ready to move forward, but your nervous system isn’t on board yet—this is for you.

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Give Yourself Permission to Go Slow

There’s no forcing here. No pressure to “be fearless” overnight. Just one simple step toward a lighter, braver version of you—5% at a time.

Get the Five Percent Less Fear Guided Exercise today
and start shifting your fear with gentleness, compassion, and ease.

Only $9 for a lifetime of calmer courage.

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FAQs

How long is the exercise?
Just under 10 minutes—perfect for a quick reset or a gentle daily practice.

Is this a meditation?
Not exactly. It’s more of an active imagination practice that gently guides your focus without requiring a quiet mind.

What if I have a lot of fear?
That’s exactly who it’s designed for. Starting small helps you move forward without overwhelm.

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What people are saying about my work

“A lovely experience that reconnected me to the playfulness and creativity of my childhood.  I thought I’d lost touch with this forever in my adulthood, so it was wonderful to be put in contact with this part of me again. Thanks so much, Nancy.”  —Maria Ireland

“A delightfully lighthearted workshop where I found my inner child again in a wonderfully freeing way, so that I am now implementing ideas Nancy introduced in her workshop! Fabulous!” —Amy Adams (Photographer)

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You’re Not Broken. You’re Just Wired for Safety.

And now you have a way to gently shift that wiring.
Try Feel 5% Less Fear—and give your courage the soft place it needs to land.

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Don’t Wait – Find Inspiration Anywhere Today!

Click the button above to purchase the Five Percent Less Fear tool and start your journey to limitless creativity.